One cup of Green squash is around 236.6 grams and contains approximately 29.6 calories, 2.2 grams of protein, 0.6 grams of fat, and 5.9 grams of carbohydrates.
Green Squash is a versatile vegetable packed with vitamins A and C, fiber, and antioxidants. Originating from Central America, this vibrant squash is a staple in various cuisines, from Italian ratatouille to Mexican enchiladas. Low in calories and rich in water content, green squash promotes hydration and supports digestive health. Whether grilled, sautéed, or incorporated into soups, its mild flavor complements a range of dishes. So, enjoy green squash for its delicious taste and incredible health benefits!
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Nutrition Information
Calories |
29.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.7 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
