One cup of Green split peas is around 197 grams and contains approximately 717 calories, 50 grams of protein, 7.7 grams of fat, and 115.0 grams of carbohydrates.
Green Split Peas are a superfood packed with protein, fiber, and essential vitamins. Originating from the Mediterranean, these legumes have been a staple in various cuisines, particularly in hearty soups and stews. Naturally low in fat and rich in iron and folate, they support digestive health and help maintain a balanced diet. Plus, their vibrant color and mild, sweet flavor make them a versatile ingredient, perfect for adding nutrition and texture to your favorite dishes. Dive into the goodness of Green Split Peas today!
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Nutrition Information
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 10.0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 710 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
