Green split peas
Item Rating: 90/100
One cup of Green split peas is around 200 grams and contains approximately 686 calories, 51 grams of protein, 0 grams of fat, and 120 grams of carbohydrates.
Green Split Peas are a superfood packed with protein, fiber, and essential vitamins. Originating from the Mediterranean, these legumes have been a staple in various cuisines, particularly in hearty soups and stews. Naturally low in fat and rich in iron and folate, they support digestive health and help maintain a balanced diet. Plus, their vibrant color and mild, sweet flavor make them a versatile ingredient, perfect for adding nutrition and texture to your favorite dishes. Dive into the goodness of Green Split Peas today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 685.7143 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 0% |
| Total Carbohydrate 120g | 0% |
| Dietary Fiber 51.4286g | 0% |
| Total Sugars 17.1429g | |
| Protein 51.4286g | 0% |
| Calcium 114.2857mg | 0% |
| Iron 8.2286mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 30.0%
Carbs: 70.0%