1 serving (35 grams) contains 120 calories, 9.0 grams of protein, 0.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
685.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 51.4 g | 183% | |
| Sugars | 17.1 g | ||
| protein | 51.4 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green split peas
Green split peas are a nutritious legume popular in various cuisines, particularly in soups and stews. Originating from the dried seeds of the pea plant, they are a staple in dishes like Indian dal and traditional pea soups across Europe and North America. Packed with protein, fiber, and essential nutrients like iron, magnesium, and folate, green split peas are an excellent choice for vegetarians and those seeking heart-healthy options. Low in fat and free of cholesterol, they support digestive health and help manage blood sugar levels with their high fiber content. They are naturally gluten-free and offer a satisfying, earthy flavor. However, due to their high carbohydrate content, portion control may be necessary for those monitoring carb intake. Easy to cook into creamy, comforting dishes, green split peas are both versatile and beneficial for overall health.
