One cup of Green spinach is around 60 grams and contains approximately 12 calories, 1.4 grams of protein, 0 grams of fat, and 2.2 grams of carbohydrates.
Green Spinach is a nutrient-packed leafy green that has been prized for centuries, originating from Persia and finding its place in cuisines around the world. Rich in vitamins A, C, and K, as well as minerals like iron and calcium, spinach is a powerhouse of nutrition. Its vibrant color signals high levels of antioxidants, which support overall health. Low in calories yet high in fiber, it’s perfect for weight management and digestive health. Enjoy it fresh in salads, sautéed as a side, or blended into smoothies, making Green Spinach a versatile addition to any meal!
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Nutrition Information
Calories |
12 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
