1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green soup
Green soup is a nutrient-packed dish often associated with global cuisines like Portuguese caldo verde, Indian palak soups, or modern health-focused recipes. Typically made from leafy greens like spinach, kale, or Swiss chard, it may also include herbs, zucchini, broccoli, or green peas for added depth. Often blended to a creamy texture, green soup is flavored with onions, garlic, vegetable stock, and sometimes spices or citrus for brightness. With minimal added fats and frequently plant-based, it’s a low-calorie source of fiber, vitamins A, C, K, and essential minerals like iron and potassium. Variations may include coconut milk, potatoes, or cream for richness, which can raise calorie content. Whether served warm or chilled, green soup is celebrated for its antioxidant properties and ability to support immunity and digestion. It's a versatile, healthy choice to enjoy year-round.
