One cup of Green soup is around 236.5 grams and contains approximately 87.5 calories, 3.8 grams of protein, 2.9 grams of fat, and 10.6 grams of carbohydrates.
Green Soup is a vibrant, nutritious blend often crafted from fresh greens like spinach, kale, and broccoli. Originating from various cuisines around the world, this delicious dish is known for its bright color and hearty flavor. Packed with vitamins A, C, and K, it boosts your immune system and supports healthy digestion. Wholesome ingredients like garlic and onions add depth, while plant-based options keep it light and vegan-friendly. Enjoy Green Soup as a comforting meal that nourishes both body and soul!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364.4 mg | 15% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 549.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
