One cup of Green smoothie with protein is around 240.2 grams and contains approximately 192.1 calories, 14.4 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Green Smoothie With Protein is a vibrant and nutritious blend that packs a powerful punch. Bursting with fresh spinach, kale, and ripe bananas, this smoothie is a powerhouse of vitamins and minerals. We blend in a scoop of plant-based protein, making it a fantastic option for post-workout recovery or a healthy breakfast. Originating from health-conscious kitchens around the globe, it’s perfect for those seeking a quick and delicious way to fuel their day. With its balance of greens and protein, it supports muscle health, enhances digestion, and keeps you feeling full longer. Sip on this wholesome delight and nourish your body the tasty way!
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 144.1 mg | 6% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 96.1 mcg | 480% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
