1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green smoothie
Green Smoothies are vibrant, nutrient-packed beverages originating from contemporary health-focused cuisine. Typically composed of leafy greens like spinach or kale, blended with fruits such as bananas, apples, or berries, these drinks often include additions like almond milk, yogurt, or seeds such as chia or flax for enhanced texture and nutrition. Green smoothies are celebrated for their impressive array of vitamins, minerals, and antioxidants, supporting immune health and promoting better digestion due to their fiber content. The natural sugars from fruits bring sweetness, while the greens contribute detoxifying properties. However, portion sizes and added sweeteners like honey or syrups can elevate calorie counts, so mindful preparation is advised. Perfect for breakfast or as a post-workout snack, green smoothies provide a quick, refreshing option to boost daily nutrient intake while embracing the fusion of wholesome flavors.
