One cup of Green smoothie is around 237.7 grams and contains approximately 63.2 calories, 1.9 grams of protein, 0.9 grams of fat, and 10.4 grams of carbohydrates.
Green Smoothie is a refreshing blend of nutrient-packed ingredients, typically featuring leafy greens like spinach or kale, mixed with fruits such as bananas, apples, or berries. Originating from health-conscious cuisines around the globe, this vibrant drink not only tantalizes your taste buds but also boosts your energy levels. Packed with vitamins, minerals, and antioxidants, green smoothies support digestion, enhance skin health, and promote weight management. It's a delicious way to incorporate more greens into your diet and is a versatile option for any meal or snack.
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Nutrition Information
Calories |
63.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.3 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.2 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 435.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
