1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green smoothie bowl
The Green Smoothie Bowl is a vibrant, nutrient-packed treat originating from the smoothie culture of health-focused cuisines. This refreshing bowl features a blend of spinach, kale, banana, mango, and almond milk, creating a creamy base that's rich in vitamins A, C, and K, as well as fiber and antioxidants. Topped with fresh fruit slices like berries and kiwi, crunchy granola, chia seeds, and a drizzle of nut butter, it provides a balance of natural sweetness and texture. Perfect for breakfast or as a nutrient-rich snack, this plant-based dish supports digestion, boosts energy, and promotes overall wellness. While low in added sugars and fat, mindful portioning of toppings like granola and nut butter is recommended to avoid excess calories. The Green Smoothie Bowl is a flavorful way to incorporate leafy greens and fruit into your diet with a dose of wholesome goodness.
