One cup of Green smith apple is around 236.1 grams and contains approximately 180.6 calories, 1.0 grams of protein, 0 grams of fat, and 47.3 grams of carbohydrates.
Green Smith Apple is a crisp and tangy fruit known for its vibrant green skin and firm texture. Originating from Australia in the 19th century, this variety adds a refreshing twist to both sweet and savory dishes. Packed with nutrients, Green Smith Apples are rich in dietary fiber, vitamin C, and antioxidants, promoting heart health and digestion. Whether sliced in a salad, baked into a pie, or enjoyed on their own, these apples offer a deliciously healthy snack option. Experience the perfect blend of tartness and crunch with every bite!
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 26.4 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 259.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
