1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 25.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green smith apple
The Granny Smith apple, a crisp and tart variety, originates from Australia and was cultivated by Maria Ann Smith in the 1860s. Renowned for its bright green color and firm texture, it is a favorite for baking, snacking, and adding a refreshing bite to salads. Nutritionally, Granny Smith apples are low in calories and high in dietary fiber, making them beneficial for digestion and weight management. They are a good source of Vitamin C, which supports immunity and skin health, and contain antioxidants that fight free radicals. Their low sugar content compared to other apple varieties makes them a suitable choice for diabetics and those watching their sugar intake. However, consuming apple seeds should be avoided due to their trace amounts of cyanogenic compounds. Overall, Granny Smith apples are a healthful addition to any diet, offering a balance of tart flavor and essential nutrients.
