1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green slaw
Green Slaw is a vibrant, nutrient-packed side dish rooted in various culinary traditions, particularly associated with American and European cuisines. It typically combines finely shredded green cabbage, kale, or other leafy greens with ingredients like scallions, parsley, or fresh herbs. Often dressed with light vinaigrette or creamy yogurt-based sauces, Green Slaw brings zesty flavor while maintaining a balanced nutritional profile. Rich in fiber, antioxidants, and essential vitamins such as C and K, it supports digestion, immunity, and overall health. The inclusion of healthy fats from olive oil or seeds can enhance nutrient absorption. While traditionally low in calories, its nutritional value depends on the dressing used, as mayonnaise or excess sugar in dressings can increase fat or calorie content. Perfect as a refreshing salad or a topping for tacos and sandwiches, Green Slaw is a delicious, versatile addition to a healthy diet.
