1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green side salad with vinaigrette
Green Side Salad with Vinaigrette is a light, refreshing dish typically found in Western cuisine, often accompanying main meals as a wholesome side. It features a mix of fresh leafy greens such as spinach, kale, or romaine, with optional additions like cucumber, cherry tomatoes, red onion, or shredded carrots. The salad is dressed with a tangy vinaigrette, commonly made from olive oil, vinegar (such as balsamic or red wine), and a touch of mustard or lemon juice for flavor balance. Rich in fiber, vitamins, and antioxidants, this salad supports digestion, heart health, and immune function while being naturally low in calories. Opting for extra olive oil may increase healthy fats, but use dressings sparingly to manage calorie intake. Ideal for various diets, this versatile salad is a nutritious choice that complements nearly any meal.
