One cup of Green side salad with vinaigrette is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Green Side Salad With Vinaigrette is a vibrant mix of fresh greens like crisp romaine, peppery arugula, and tender spinach, tossed with crunchy cucumbers and juicy cherry tomatoes. This delightful dish hails from Mediterranean cuisine, known for its emphasis on fresh produce and healthy fats. Drizzled with a zesty vinaigrette made from extra virgin olive oil, tangy vinegar, and a hint of mustard, this salad is bursting with flavor. Packed with vitamins and antioxidants, it's a light yet satisfying choice, perfect for any meal or as a refreshing side. Enjoy a nutritious boost with every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
