One cup of Green sesame seeds is around 160 grams and contains approximately 825 calories, 25.5 grams of protein, 71.5 grams of fat, and 33.8 grams of carbohydrates.
Green Sesame Seeds are tiny powerhouses of nutrition, packed with healthy fats, protein, and essential minerals like calcium and magnesium. Originating from Asia, these seeds are a staple in various cuisines, adding a nutty flavor and delightful crunch to dishes such as stir-fries and salads. Rich in antioxidants, they promote heart health and may support bone density. Plus, they’re a great source of dietary fiber, aiding digestion. Embrace the vibrant taste and numerous health benefits of Green Sesame Seeds in your cooking today!
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Nutrition Information
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.5 g | 91% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 0.4 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1404 mg | 108% | |
| Iron | 21.0 mg | 116% | |
| Potassium | 673.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
