Green sesame seeds
Item Rating: 76/100
One cup of Green sesame seeds is around 156 grams and contains approximately 891 calories, 28 grams of protein, 77 grams of fat, and 36 grams of carbohydrates.
Green Sesame Seeds are tiny powerhouses of nutrition, packed with healthy fats, protein, and essential minerals like calcium and magnesium. Originating from Asia, these seeds are a staple in various cuisines, adding a nutty flavor and delightful crunch to dishes such as stir-fries and salads. Rich in antioxidants, they promote heart health and may support bone density. Plus, they’re a great source of dietary fiber, aiding digestion. Embrace the vibrant taste and numerous health benefits of Green Sesame Seeds in your cooking today!
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Nutrition Facts
| Serving size | (155.5556g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891.3333 |
| Total Fat 77.2644g | 0% |
| Saturated Fat 10.8267g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.1111mg | 0% |
| Total Carbohydrate 36.4778g | 0% |
| Dietary Fiber 18.3556g | 0% |
| Total Sugars 0.4667g | |
| Protein 27.58g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1516.6667mg | 0% |
| Iron 22.6333mg | 0% |
| Potassium 728mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.1%
Protein: 11.6%
Carbs: 15.3%