One cup of Green seedless table grapes is around 151 grams and contains approximately 104.6 calories, 1.0 grams of protein, 0.2 grams of fat, and 27.6 grams of carbohydrates.
Green Seedless Table Grapes are a delightful and nutritious fruit, perfect for snacking and adding to your favorite dishes. Originating from fertile vineyards, these grapes offer a crisp texture and a sweet, refreshing flavor. Low in calories and rich in vitamins C and K, they are packed with antioxidants that support heart health and boost immunity. Enjoy them fresh, toss them in salads, or freeze them for a cool treat. Indulge in the wholesome goodness of Green Seedless Table Grapes today!
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Nutrition Information
Calories |
104.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 24.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
