1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green seedless table grapes
Green seedless table grapes are crisp, juicy fruits known for their subtly sweet flavor and convenient bite-sized form. Native to Mediterranean and Middle Eastern regions, they are now cultivated globally, thriving in warm, sunny climates. These grapes are a rich source of essential nutrients, including vitamin C, vitamin K, and antioxidants like resveratrol, which support immune health and combat oxidative stress. They also provide dietary fiber, aiding digestion, and natural sugars for quick energy. Low in calories and fat-free, they make for a guilt-free snack. However, individuals mindful of sugar intake or diabetic management should moderate portion sizes due to their natural fructose content. Whether enjoyed fresh, frozen, or added to salads and charcuterie boards, green seedless grapes are a versatile and delicious way to enhance your diet while promoting overall health.
