1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green seedless grapes
Green seedless grapes are a sweet and refreshing fruit enjoyed around the world, originally believed to have roots in Mediterranean and Middle Eastern regions. These bite-sized treats are packed with essential nutrients, including vitamin C, vitamin K, and antioxidants like resveratrol, which supports heart health. They are naturally low in calories, fat-free, and hydrating due to their high water content, making them a guilt-free snack or versatile ingredient in salads, smoothies, and desserts. Their natural sugars provide a quick energy boost, though portion control is recommended for those monitoring sugar intake. Green seedless grapes are also a good source of dietary fiber, promoting digestive health. With their crisp texture and mild, sweet flavor, they’re a delicious way to enjoy a nutrient-dense snack while adding variety to your diet.
