One cup of Green seedless grapes is around 150 grams and contains approximately 104.1 calories, 1.2 grams of protein, 0.3 grams of fat, and 27.2 grams of carbohydrates.
Green Seedless Grapes are a refreshing and delightful fruit, bursting with sweet flavor and a crisp texture. Originating from lush vineyards, these grapes are not only delicious but also pack a nutritional punch. Rich in vitamins C and K, they support a healthy immune system and strong bones. Enjoy them as a snack, toss them into salads, or blend them into smoothies for a touch of natural sweetness. With no seeds to worry about, they're perfect for on-the-go snacking. Indulge in the vibrant taste of Green Seedless Grapes for a guilt-free treat that's as healthy as it is delicious!
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Nutrition Information
Calories |
104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 104.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
