One cup of Green seedless grape is around 151 grams and contains approximately 110 calories, 1.1 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
Green Seedless Grapes are delicious, juicy fruits that are perfect for snacking or adding a burst of sweetness to your dishes. Originating from lush vineyards, these grapes are packed with essential vitamins, including vitamin C and K, as well as antioxidants that support heart health. Naturally low in calories and high in hydration, they’re a wonderful guilt-free treat. Enjoy them fresh, toss them into salads, or blend them into smoothies for a refreshing twist. Indulge in Green Seedless Grapes for a nutritious and flavorful boost any time of day!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
