1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green seedless grape
Green seedless grapes are a versatile and refreshing fruit known for their crisp texture and natural sweetness. Native to Mediterranean and Middle Eastern regions, these grapes are now cultivated worldwide and often featured in snacks, desserts, and salads. They are low in calories, fat-free, and packed with essential nutrients. Rich in vitamin C and potassium, green seedless grapes support immune health and aid in maintaining proper blood pressure. Their high water content also makes them hydrating and perfect for on-the-go snacking. Additionally, they contain antioxidants like resveratrol, which promote heart health and may help combat oxidative stress. However, they do contain natural sugars, so portion control is recommended for individuals managing blood sugar levels. Convenient and nutrient-rich, green seedless grapes are a simple yet satisfying way to add a burst of flavor and nutrition to your daily diet.
