One cup of Green scallions is around 100 grams and contains approximately 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
Green scallions, also known as green onions, are a versatile ingredient found in many cuisines around the world. With their crisp, slender stalks and vibrant green tops, they add a fresh touch to salads, soups, and stir-fries. Packed with vitamins A, C, and K, along with beneficial antioxidants, green scallions support immune health and aid digestion. Low in calories and high in flavor, they are a fantastic way to enhance your meals without extra fat or sodium. Whether used as a garnish or a key flavor, green scallions are a healthy and delicious addition to your culinary creations.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
