One cup of Green sauce is around 240 grams and contains approximately 360 calories, 2.4 grams of protein, 36 grams of fat, and 9.6 grams of carbohydrates.
Green Sauce is a vibrant blend of fresh herbs, usually featuring cilantro, parsley, and basil, combined with zesty lime juice, garlic, and olive oil. Originating from Latin American and Mediterranean cuisines, this versatile condiment adds bright flavor to grilled meats, tacos, and roasted vegetables. Packed with vitamins and antioxidants, Green Sauce is not only delicious but also a healthy choice, promoting digestion and boosting your immune system. Whether drizzled on salads or used as a marinade, it's the perfect way to elevate any dish while keeping it light and nutritious.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
