1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green sauce
Green Sauce is a vibrant, flavorful condiment traditionally found in Latin American cuisines, particularly Mexican and Peruvian. This sauce typically consists of fresh herbs like cilantro or parsley, green chilies, garlic, lime juice, and an oil base or creamy addition like avocado or yogurt for a rich texture. Some variations may include tomatillos for tanginess or nuts for added depth. Packed with vitamins A, C, and K from the fresh herbs and lime juice, Green Sauce offers antioxidant benefits and supports immune health. When made with healthy fats, such as olive oil or avocado, it contributes heart-healthy monounsaturated fats. However, versions high in salt or oil should be consumed in moderation to avoid excess sodium or calories. Green Sauce is a versatile and wholesome addition to grilled dishes, tacos, and salads, adding a zesty, herbal boost to meals.
