1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.8 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Green Sauce Linguine is a vibrant Italian-inspired dish that combines the earthy richness of a creamy green sauce with the tender bite of linguine pasta. The sauce typically features a blend of spinach, basil, parsley, garlic, olive oil, and lemon juice, often enhanced with nuts like pine nuts or cashews for a smooth texture. Packed with vitamins, antioxidants, and healthy fats, the fresh herbs and leafy greens make this dish a nutrient-dense choice. Olive oil provides heart-healthy monounsaturated fats, while lemon juice adds a refreshing kick and boosts vitamin C content. Depending on preparation, dairy options such as parmesan or cream may be added for flavor, which can increase saturated fat levels. Pairing it with whole-grain linguine can elevate its fiber content, promoting better digestion. With its harmonious balance of flavor and nutrition, Green Sauce Linguine is a wholesome yet indulgent offering for pasta lovers.