Green sauce linguine

Green sauce linguine

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
11.3
protein
56.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 4.7 g 16%
Sugars 3.8 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.6%
12.7%
23.8%
Fat: 84 cal (23.8%)
Protein: 45 cal (12.7%)
Carbs: 226 cal (63.6%)

About Green sauce linguine

Green Sauce Linguine is a vibrant Italian-inspired dish that combines the earthy richness of a creamy green sauce with the tender bite of linguine pasta. The sauce typically features a blend of spinach, basil, parsley, garlic, olive oil, and lemon juice, often enhanced with nuts like pine nuts or cashews for a smooth texture. Packed with vitamins, antioxidants, and healthy fats, the fresh herbs and leafy greens make this dish a nutrient-dense choice. Olive oil provides heart-healthy monounsaturated fats, while lemon juice adds a refreshing kick and boosts vitamin C content. Depending on preparation, dairy options such as parmesan or cream may be added for flavor, which can increase saturated fat levels. Pairing it with whole-grain linguine can elevate its fiber content, promoting better digestion. With its harmonious balance of flavor and nutrition, Green Sauce Linguine is a wholesome yet indulgent offering for pasta lovers.