1 serving (62 grams) contains 24 calories, 0.7 grams of protein, 0.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
93.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2228.8 mg | 96% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.1 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 637.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salsa
Green salsa, or salsa verde, is a tangy, flavorful condiment rooted in Mexican cuisine. Typically made with tomatillos, jalapeños or serrano peppers, fresh cilantro, lime juice, garlic, and onions, this vibrant sauce offers a delicious blend of zesty and mildly spicy notes. Tomatillos, the key ingredient, are rich in antioxidants, vitamins C and K, and dietary fiber, making the salsa a nutrient-packed option. The addition of fresh herbs like cilantro introduces phytonutrients that support overall health. Green salsa is naturally low in calories and fat, making it a guilt-free way to add flavor to dishes like tacos, grilled meats, or as a dip for vegetables. However, portion control is important, as excess sodium might be present if store-bought varieties include added salt. Versatile and nutritious, green salsa is an excellent choice for balancing bold taste with beneficial nutrients in your meals.
