One cup of Green salads with tomatoes and cucumbers is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Green Salads With Tomatoes And Cucumbers are a refreshing mix of crisp greens, juicy tomatoes, and crunchy cucumbers, perfect for a light meal or garnished side. Originating from Mediterranean cuisine, this delightful salad features fresh ingredients that burst with flavor. Packed with vitamins A and C, fiber, and antioxidants, it's not only tasty but also incredibly healthy, supporting your immune system and digestion. Drizzle with a splash of olive oil and a squeeze of lemon for an extra zing. Enjoy this vibrant salad as a nutritious addition to your daily diet!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
