1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salads with tomatoes and cucumbers
A refreshing staple in many cuisines, green salads with tomatoes and cucumbers are a vibrant blend of crisp lettuce, juicy tomatoes, and crunchy cucumbers. Often enhanced with olive oil, lemon juice, or a light vinaigrette, this salad is a popular dish in Mediterranean and Middle Eastern diets. These simple ingredients are rich in vitamins and antioxidants—lettuce provides fiber and hydration, tomatoes are packed with lycopene and vitamin C, and cucumbers offer a low-calorie source of potassium and water content. This salad is a nutrient-rich, heart-healthy option, particularly when dressed lightly to avoid unnecessary fats or sodium from heavy dressings. Its versatility makes it an excellent side dish or a light meal when paired with protein. However, toppings like cheese or creamy dressings can increase calorie and fat content, making portion control important for those watching their intake.
