One cup of Green salads is around 100 grams and contains approximately 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Green Salads are vibrant, refreshing dishes packed with a colorful assortment of fresh vegetables, leafy greens, and often topped with flavorful dressings. Originating from various cuisines around the world, they can range from the classic Caesar to the Mediterranean Greek salad, each offering a unique blend of tastes and textures. Rich in vitamins, minerals, and antioxidants, these salads promote a healthy lifestyle, aiding digestion and supporting heart health. While they often feature wholesome ingredients, be mindful of added toppings like cheese or creamy dressings, which can increase calories. Embrace the freshness of Green Salads for a delicious, nutritious boost in your meals!
Calories |
20 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 17 mg | 0% | |
Total Carbohydrates | 3.6 g | 1% | |
Dietary Fiber | 1.3 g | 4% | |
Sugars | 1.9 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33 mg | 2% | |
Iron | 0.7 mg | 3% | |
Potassium | 215 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.