One cup of Green salad with yogurt dressing is around 236.6 grams and contains approximately 157.7 calories, 6.3 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Green Salad With Yogurt Dressing is a refreshing and vibrant dish that combines crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, all topped with a creamy yogurt-based dressing. This delightful salad draws inspiration from Mediterranean cuisine, known for its fresh ingredients and bold flavors. The yogurt dressing is not only delicious but also packed with probiotic benefits, making it a healthy alternative to traditional creamy dressings. With its low calories and rich nutrients, this salad is perfect for anyone looking to enjoy a guilt-free meal. Indulge in a burst of freshness with every bite!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
