Nutrition Facts for Green salad with vinegarette dressing
Image of Green salad with vinegarette dressing

Green salad with vinegarette dressing

Item Rating: 84/100

One cup of Green salad with vinegarette dressing is around 100 grams and contains approximately 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.

Green Salad With Vinaigrette Dressing is a crisp and vibrant dish that combines fresh mixed greens like romaine and spinach, cherry tomatoes, cucumbers, and sweet bell peppers. Originating from Mediterranean cuisine, this salad is drizzled with a tangy vinaigrette made from olive oil, vinegar, and herbs, enhancing its refreshing flavors. Packed with antioxidants, vitamins, and minerals, it’s a nutritious choice lower in calories and rich in fiber. Perfect as a light meal or side dish, this salad not only pleases the palate but also nourishes your body, making it a delightful addition to any healthy diet.

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Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 15
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 28mg 0%
Total Carbohydrate 2.9g 0%
Dietary Fiber 1.2g 0%
Total Sugars 1.7g
Protein 1.4g 0%
Vitamin D 0IU 0%
Calcium 35mg 0%
Iron 0.7mg 0%
Potassium 194mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%