1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with vinegarette dressing
Green Salad with Vinaigrette Dressing is a classic dish often found in French cuisine and enjoyed globally due to its simplicity and versatility. Typically, this salad consists of a mix of leafy greens such as lettuce, spinach, or arugula, paired with vegetables like cucumber, tomato, and shredded carrots. The vinaigrette dressing combines olive oil, vinegar (such as balsamic or red wine), mustard, and seasonings for a tangy complement to the fresh produce. This salad is celebrated for its light and nutritious profile, rich in vitamins, minerals, and antioxidants from the vegetables. The olive oil in the dressing provides heart-healthy fats, while the low-calorie nature makes it ideal for weight management. However, excessive dressing can contribute to added calories and fat, so portion control is key. Green Salad with Vinaigrette Dressing is a refreshing and wholesome choice for meal starters or light lunches.
