One cup of Green salad with vinegarette dressing is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Green Salad With Vinaigrette Dressing is a crisp and vibrant dish that combines fresh mixed greens like romaine and spinach, cherry tomatoes, cucumbers, and sweet bell peppers. Originating from Mediterranean cuisine, this salad is drizzled with a tangy vinaigrette made from olive oil, vinegar, and herbs, enhancing its refreshing flavors. Packed with antioxidants, vitamins, and minerals, it’s a nutritious choice lower in calories and rich in fiber. Perfect as a light meal or side dish, this salad not only pleases the palate but also nourishes your body, making it a delightful addition to any healthy diet.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
