One cup of Green salad with vinaigrette dressing is around 238 grams and contains approximately 190.0 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Green Salad With Vinaigrette Dressing is a vibrant mix of fresh, crisp greens like romaine, spinach, and arugula, tossed with juicy cherry tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad shines with its tangy vinaigrette, made from olive oil, vinegar, and herbs, enhancing each bite. Packed with vitamins, antioxidants, and fiber, it’s a healthy choice that promotes digestion and heart health. Perfect as a side dish or a light main, this salad brings a burst of flavor and freshness to your plate, making it a deliciously wholesome addition to any meal.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 318.0 mg | 13% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
