1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with vinaigrette dressing
Green Salad with Vinaigrette Dressing is a light, refreshing dish often found in various European and North American cuisines. It typically features a mix of leafy greens like spinach, arugula, or lettuce, accompanied by vegetables such as cucumbers, tomatoes, or shredded carrots. The vinaigrette, usually made from olive oil, vinegar, mustard, and seasonings, adds a tangy flavor while keeping the salad low in saturated fats. Packed with vitamins, antioxidants, and fiber, the greens and vegetables promote digestive health, immunity, and overall wellness. Olive oil in the vinaigrette offers healthy monounsaturated fats that support heart health, but the calorie count can add up if used excessively. This salad is a versatile, nutritious option that complements a balanced diet and can be customized to incorporate additional wholesome ingredients like nuts or seeds for extra nutrients. Simple yet satisfying, it's perfect for those seeking a healthy meal or side dish.
