One cup of Green salad with vegetables is around 100 grams and contains approximately 33.3 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.
Green Salad With Vegetables is a vibrant mix of fresh, crisp greens, colorful bell peppers, juicy tomatoes, and crunchy cucumbers. This dish is a staple in Mediterranean cuisine, celebrated for its light and refreshing flavor. Packed with essential vitamins and minerals, it’s low in calories, making it a perfect choice for anyone seeking a healthy meal. The variety of vegetables not only adds a burst of color but also provides dietary fiber, promoting digestive health. Tossed in a simple olive oil and vinegar dressing, this salad is both nutritious and delicious, bringing a taste of the garden to your table.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
