1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with vegetables
Green Salad with Vegetables is a versatile and nutritious dish found in various cuisines worldwide, particularly Mediterranean and Western. This refreshing salad typically features a mix of leafy greens such as lettuce, spinach, or arugula, combined with colorful vegetables like tomatoes, cucumbers, carrots, and bell peppers. Some variations may include onions, radishes, or avocados, adding extra flavor and nutrients. Rich in vitamins, minerals, and fiber, this salad supports digestion, boosts immunity, and promotes overall health. It's low in calories and fat, making it ideal for weight management, but its nutritional value depends on the dressing and toppings used. Opting for light vinaigrettes or olive oil enhances heart health without overloading on calories, while creamy dressings may increase fat and sodium content. Green Salad with Vegetables is a simple yet wholesome addition to meals, offering a perfect balance of freshness and nutrition.
