1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with tomatoes
Green Salad with Tomatoes is a vibrant, refreshing dish often associated with Mediterranean and Western cuisines. It typically features mixed leafy greens such as spinach, arugula, or romaine, combined with juicy, ripe tomatoes. Additional ingredients may include cucumbers, red onions, olive oil, lemon juice, and a sprinkle of herbs like basil or parsley. This salad is a low-calorie, nutrient-dense option packed with vitamins A, C, and K, along with fiber and antioxidants that support digestion and overall health. Tomatoes provide lycopene, which has been linked to heart health and cancer prevention. The olive oil adds healthy monounsaturated fats but should be used in moderation to avoid excess calories. This dish is a delicious way to increase vegetable intake, making it a staple for lighter meals or as a side to balanced plates.
