One cup of Green salad with tomatoes is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Green Salad With Tomatoes is a vibrant, refreshing dish that combines crisp, fresh greens like romaine and spinach with juicy, ripe tomatoes. Bursting with flavors, this salad originates from Mediterranean cuisine, renowned for its emphasis on fresh ingredients and healthy eating. Packed with essential vitamins and minerals, tomatoes are rich in antioxidants, promoting heart health and aiding digestion. Tossed with a light vinaigrette, this salad offers a delightful balance of taste and nutrition, making it a perfect side or a light meal, ideal for anyone looking to boost their health without sacrificing flavor. Enjoy the crunch, color, and countless benefits of this invigorating salad!
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
