1 serving (150 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with tomatoes and lemon
Green Salad with Tomatoes and Lemon is a refreshing dish rooted in Mediterranean-inspired cuisine, celebrated for its simplicity and health benefits. This vibrant salad combines crisp greens like romaine or spinach with juicy, ripe tomatoes, bringing together a balance of textures and flavors. A zesty lemon dressing made from fresh lemon juice, olive oil, and a touch of salt enhances the natural ingredients without overpowering them. Packed with vitamins A, C, and K, this salad provides antioxidants, supports skin health, and aids immunity. Tomatoes add lycopene, known for its anti-inflammatory properties, while olive oil delivers heart-healthy fats. Low in calories and ideal for light meals or sides, this dish is both nutritious and satisfying. However, portion control of olive oil is essential to keep the fat content moderate. Perfect for those seeking wholesome plant-based options or a quick, nutrient-rich boost.
