One cup of Green salad with tomatoes and lemon is around 100 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.
Green Salad With Tomatoes And Lemon is a vibrant, refreshing dish that features crisp greens, juicy tomatoes, and a zesty lemon dressing. Originating from Mediterranean cuisine, this salad brings together fresh, wholesome ingredients that burst with flavor. Packed with vitamins A and C, it’s a great source of antioxidants, promoting healthy skin and immunity. Rich in fiber, it aids digestion, making it perfect for a light meal or a side dish. Enjoy this colorful salad as a delightful addition to any lunch or dinner, bringing a taste of the Mediterranean right to your table!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
