One cup of Green salad with tomatoes and bell peppers and salad leaves is around 100 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Green Salad With Tomatoes And Bell Peppers And Salad Leaves is a vibrant mix of fresh, crunchy vegetables, celebrating the best of nature’s bounty. This colorful dish features crisp salad leaves like romaine or spinach, juicy red and yellow tomatoes, and sweet bell peppers in hues of green, red, and orange. Originating from Mediterranean cuisine, this salad is not only flavorful but also packed with nutrients. Rich in vitamins A and C, it promotes healthy skin and boosts immunity. Low in calories but high in fiber, it’s a perfect choice for weight management. Enjoy this refreshing salad as a light meal or a delightful side dish!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
