Nutrition Facts for Green salad with tomato
Image of Green salad with tomato

Green salad with tomato

Item Rating: 84/100

One cup of Green salad with tomato is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Green Salad With Tomato is a refreshing, vibrant dish that bursts with flavor. Featuring crisp lettuce, juicy tomatoes, and a medley of colorful vegetables, this salad brings together the freshest ingredients. Originating from Mediterranean cuisine, it perfectly captures the essence of healthy eating. Rich in vitamins and antioxidants, tomatoes are known for their heart-healthy properties, while leafy greens provide essential nutrients and fiber. Drizzled with a light vinaigrette, this salad is not only delicious but also a guilt-free choice to boost your wellness. Enjoy a bowl of Green Salad With Tomato today for a nourishing and satisfying meal!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 47.619
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 9.5238g 0%
Dietary Fiber 3.5714g 0%
Total Sugars 5.9524g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 1.1905mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%