1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with tomato
Green Salad with Tomato is a simple and refreshing dish popular across various cuisines, particularly Mediterranean and Western. Typically composed of crisp lettuce, juicy tomatoes, and optional additions like cucumbers, onions, or bell peppers, it’s often dressed with olive oil, vinegar, or a light vinaigrette. It is a nutrient-packed option, rich in vitamins like A, C, and K, along with essential minerals such as potassium. The tomatoes provide lycopene, an antioxidant linked to heart health, while lettuce contributes fiber for digestive health. Low in calories, this salad is ideal for those seeking a light meal or side dish. However, the nutritional profile can vary depending on the dressing used; creamy or sugary dressings may add sodium and unhealthy fats. Overall, Green Salad with Tomato is a flavorful and versatile addition to a balanced diet.
