One cup of Green salad with tomato is around 238 grams and contains approximately 48.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Green Salad With Tomato is a refreshing, vibrant dish that bursts with flavor. Featuring crisp lettuce, juicy tomatoes, and a medley of colorful vegetables, this salad brings together the freshest ingredients. Originating from Mediterranean cuisine, it perfectly captures the essence of healthy eating. Rich in vitamins and antioxidants, tomatoes are known for their heart-healthy properties, while leafy greens provide essential nutrients and fiber. Drizzled with a light vinaigrette, this salad is not only delicious but also a guilt-free choice to boost your wellness. Enjoy a bowl of Green Salad With Tomato today for a nourishing and satisfying meal!
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
