One cup of Green salad with tomato and dressing is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Green Salad With Tomato And Dressing is a vibrant dish bursting with fresh flavors. Made with crisp greens like romaine and spinach, juicy tomatoes, and a light vinaigrette, this salad is a staple in Mediterranean cuisine. Rich in vitamins and antioxidants, it promotes heart health and aids digestion. The combination of colorful vegetables not only makes it visually appealing but also ensures a nutrient-dense meal. Perfect as a side or a refreshing main dish, this salad provides a balanced serving of greens, making it a delicious and wholesome choice for any diet.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
