Green salad with tomato and dressing
One cup of Green salad with tomato and dressing is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Green Salad With Tomato And Dressing is a vibrant dish bursting with fresh flavors. Made with crisp greens like romaine and spinach, juicy tomatoes, and a light vinaigrette, this salad is a staple in Mediterranean cuisine. Rich in vitamins and antioxidants, it promotes heart health and aids digestion. The combination of colorful vegetables not only makes it visually appealing but also ensures a nutrient-dense meal. Perfect as a side or a refreshing main dish, this salad provides a balanced serving of greens, making it a delicious and wholesome choice for any diet.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 12.6983g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 6.3493g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories