1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with tomato and dressing
Green Salad with Tomato and Dressing is a simple, versatile dish often associated with Western cuisine, though variations exist worldwide. Typically composed of fresh lettuce or mixed greens, ripe tomatoes, and a drizzle of dressing, it offers a refreshing blend of flavors and textures. The greens provide essential nutrients like vitamins A, C, and K, along with dietary fiber to support digestion. Tomatoes are a rich source of antioxidants, particularly lycopene, which may promote heart health. Dressings vary widely, from light vinaigrettes to creamier options, which can impact the calorie and fat content of the dish. Lighter dressings keep the salad low in calories and fats, while heavier ones may add extra indulgence. Ideal as a side or starter, the salad can be easily customized by adding lean proteins, seeds, or other vegetables to enhance its nutritional value.
