Green salad with tahini

Item Rating: 82/100

One cup of Green salad with tahini is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Green Salad With Tahini is a vibrant and nutritious dish, combining fresh leafy greens like kale and spinach with crisp cucumber and juicy tomatoes. This Mediterranean-inspired salad features a luscious tahini dressing made from ground sesame seeds, lemon juice, and garlic, adding a rich, nutty flavor. Packed with vitamins, minerals, and healthy fats, it's perfect for those seeking a wholesome meal. Low in calories yet high in fiber, this salad supports digestion and provides sustained energy. Enjoy it as a light lunch or a refreshing side dish that’s both delicious and guilt-free!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%