1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with tahini
Green Salad with Tahini is a vibrant and nutrient-packed dish inspired by Middle Eastern cuisine. This refreshing salad typically features a mix of crisp greens such as romaine, spinach, or arugula, paired with fresh vegetables like cucumber, cherry tomatoes, and red onion. The creamy tahini dressing, made from ground sesame seeds, lemon juice, olive oil, garlic, and a touch of water, adds richness and a distinctive nutty flavor. Tahini is a powerhouse ingredient, offering healthy fats, plant-based protein, and essential minerals like calcium and magnesium. The salad is high in fiber due to the fresh vegetables, making it great for digestion and satiety. It’s naturally vegan and gluten-free, though calorie-conscious eaters should note that tahini, while nutritious, is calorie-dense. Perfect as a light main or side, this salad offers a wholesome way to savor bold, earthy flavors while nourishing the body.
