One cup of Green salad with tahini is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Green Salad With Tahini is a vibrant and nutritious dish, combining fresh leafy greens like kale and spinach with crisp cucumber and juicy tomatoes. This Mediterranean-inspired salad features a luscious tahini dressing made from ground sesame seeds, lemon juice, and garlic, adding a rich, nutty flavor. Packed with vitamins, minerals, and healthy fats, it's perfect for those seeking a wholesome meal. Low in calories yet high in fiber, this salad supports digestion and provides sustained energy. Enjoy it as a light lunch or a refreshing side dish that’s both delicious and guilt-free!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
