1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with strawberries
Green Salad with Strawberries is a vibrant dish that combines the freshness of leafy greens with the natural sweetness of strawberries. Often associated with American cuisine, it offers a light and refreshing option perfect for spring and summer meals. The salad typically features mixed greens such as spinach, arugula, or romaine, paired with sliced strawberries, nuts like almonds or pecans, and a tangy vinaigrette, which may contain balsamic or citrus flavors. Optional ingredients like feta or goat cheese provide richness and balance. Packed with vitamins C and A from the strawberries and greens, it is a source of antioxidants, fiber, and heart-healthy fats when nuts are included. However, watch for added sugars in dressings or excess cheese, which can increase calorie content. This salad is an ideal choice for those seeking a nutritious, flavorful dish with a touch of natural sweetness.
