Nutrition Facts for Green salad with shredded cheese
Image of Green salad with shredded cheese

Green salad with shredded cheese

Item Rating: 81/100

One cup of Green salad with shredded cheese is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Green Salad With Shredded Cheese is a vibrant and refreshing dish that combines crisp green lettuce, juicy tomatoes, and crunchy cucumbers, topped with a generous sprinkle of shredded cheese, like cheddar or mozzarella. This salad draws inspiration from classic American cuisine, making it a versatile addition to any meal. Packed with vitamins and fiber from the fresh vegetables, it offers a healthy way to enjoy your greens. The cheese adds a creamy texture and a burst of flavor, but remember, moderation is key to keep it light. Enjoy this salad as a side or a satisfying main dish any day of the week!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 12.6182g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 23.6593mg 0%
Sodium 315.4573mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 4.7319g
Protein 7.8864g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 2.3659mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 15.2%
Carbs: 30.3%