1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with shredded cheese
Green Salad with Shredded Cheese is a versatile dish commonly found in Western cuisine, blending fresh, leafy greens like romaine, spinach, or kale with finely grated cheese such as cheddar, Parmesan, or mozzarella. Often enhanced with vegetables like cucumbers, tomatoes, or bell peppers, this salad balances texture and flavor. The greens provide an excellent source of vitamins A, C, and K, along with fiber, which supports digestion and overall health. Cheese adds protein and calcium, essential for strong bones and muscles, but also introduces saturated fats and sodium, which should be consumed in moderation. To optimize health benefits, it’s often best paired with a light vinaigrette or olive oil dressing instead of creamy alternatives. Overall, this salad offers a satisfying combination of freshness and depth, making it a nutritious and customizable addition to various meals.
