One cup of Green salad with shredded cheese is around 237 grams and contains approximately 189.0 calories, 7.9 grams of protein, 13.0 grams of fat, and 11.8 grams of carbohydrates.
Green Salad With Shredded Cheese is a vibrant and refreshing dish that combines crisp green lettuce, juicy tomatoes, and crunchy cucumbers, topped with a generous sprinkle of shredded cheese, like cheddar or mozzarella. This salad draws inspiration from classic American cuisine, making it a versatile addition to any meal. Packed with vitamins and fiber from the fresh vegetables, it offers a healthy way to enjoy your greens. The cheese adds a creamy texture and a burst of flavor, but remember, moderation is key to keep it light. Enjoy this salad as a side or a satisfying main dish any day of the week!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.0 mg | 6% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 59 mcg | 295% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
