One cup of Green salad with shredded cheese and turkey is around 236.6 grams and contains approximately 315.5 calories, 23.7 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Green Salad With Shredded Cheese And Turkey is a refreshing and nutritious meal option that combines crisp greens, tender slices of turkey, and a generous sprinkle of shredded cheese. This vibrant dish draws inspiration from classic American cuisine, making it perfect for lunch or a light dinner. Packed with protein from the turkey and essential vitamins from the fresh vegetables, it supports a healthy lifestyle. The added cheese provides calcium and flavor, while keeping the salad satisfying. Enjoy this delightful mix that’s as delicious as it is wholesome!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
