1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with shredded cheese and turkey
Green Salad with Shredded Cheese and Turkey is a simple yet flavorful dish that combines fresh greens, lean protein, and a touch of indulgence. Typically featuring a mix of lettuce, spinach, or other leafy greens, it’s topped with shredded turkey breast for a rich, savory flavor and shredded cheese for a creamy texture. This salad is versatile, influenced by Western cuisine, and can be enjoyed as a light meal or a side dish. Its health benefits stem from the high fiber content of the greens, which support digestion, and the turkey, providing essential lean protein. However, the cheese contributes saturated fat and sodium, so portions matter for maintaining its overall healthiness. Easily customizable with additional vegetables or dressings, this salad balances freshness, flavor, and nutritional value for a wholesome culinary experience.
