1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with roasted pumpkin and feta
Green Salad with Roasted Pumpkin and Feta is a vibrant, nutrient-rich dish inspired by Mediterranean cuisine. It features fresh mixed greens, sweet roasted pumpkin chunks, crumbled creamy feta cheese, and crunchy toasted pumpkin seeds, all brought together with a light olive oil and lemon dressing. This salad delivers a balance of flavors and textures while providing key health benefits. The roasted pumpkin is packed with vitamins A and C, fiber, and antioxidants, supporting eye health and immunity. Feta adds protein and calcium, though its salt content should be considered for sodium-conscious diets. The olive oil offers heart-healthy monounsaturated fats, while the mixed greens provide a spectrum of vitamins and minerals. This dish is a wholesome option that’s both satisfying and nourishing, perfect as a side or light meal.
