One cup of Green salad with roasted pumpkin and feta is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Green Salad With Roasted Pumpkin And Feta is a vibrant and nutritious dish that beautifully combines fresh greens, sweet roasted pumpkin, and creamy feta cheese. Originating from Mediterranean cuisine, this salad features a medley of mixed greens, such as spinach and arugula, which provide a rich source of vitamins and minerals. The roasted pumpkin adds a touch of sweetness and a boost of fiber, while the feta introduces a delightful tang and a dose of protein. Drizzled with a light vinaigrette, this salad is not only delicious but also a heart-healthy option packed with antioxidants. Enjoy a burst of flavor and nourishment in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
