One cup of Green salad with quinoa is around 238.1 grams and contains approximately 317.5 calories, 9.5 grams of protein, 11.1 grams of fat, and 47.6 grams of carbohydrates.
Green Salad With Quinoa is a vibrant and nutritious dish, perfect for any meal. This refreshing salad features a blend of crisp greens, such as kale and spinach, combined with protein-packed quinoa, crunchy bell peppers, and sweet cherry tomatoes. Originating from South America, quinoa is a superfood known for its rich amino acid profile. Tossed together with a zesty lemon vinaigrette and topped with creamy avocado, this salad is not only delicious but also packed with fiber, vitamins, and healthy fats. Enjoy a bowl of Green Salad With Quinoa for a tasty way to nourish your body!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
