1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with prosciutto
Green Salad with Prosciutto combines fresh, crisp greens like spinach, arugula, or romaine with thinly sliced, salty prosciutto for a delightful balance of textures and flavors. Often garnished with cherry tomatoes, shaved parmesan, nuts like walnuts or almonds, and a light vinaigrette, this dish reflects a Mediterranean culinary influence. Health-wise, the salad provides essential vitamins and minerals from the leafy greens and vegetables, while heart-healthy fats can come from nuts or olive oil-based dressing. However, prosciutto is high in sodium and saturated fats, which should be consumed in moderation. Ideal as a starter or light meal, this salad marries indulgence with nutritional elements, making it a versatile choice for a balanced diet.
