1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with pasta
Green Salad with Pasta combines fresh, vibrant ingredients typical of Mediterranean-inspired cuisine. This dish pairs tender pasta, such as penne or fusilli, with crisp leafy greens, like spinach or romaine, and an assortment of vegetables, such as cherry tomatoes, cucumbers, or bell peppers. For added texture and nutrition, toppings may include olives, feta cheese, grilled chicken, or chickpeas, all tied together with a light vinaigrette or olive oil dressing. Packed with vitamins, minerals, and fiber from the greens and vegetables, it serves as a nutritious option. The pasta provides energy-boosting carbs but may add to calorie count depending on portion size and type. While this salad is relatively healthy, cheese or creamy dressings can increase sodium and fat content. Ideal for a balanced meal or side dish, it caters to those seeking flavor and freshness without forfeiting essential nutrients.
