1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with onions
Green Salad with Onions is a fresh and flavorful dish often enjoyed in Mediterranean and Western cuisines. This simple yet nutrient-rich salad typically features a mix of crisp green leafy vegetables such as romaine, spinach, or arugula, paired with thinly sliced red or white onions. Additional ingredients may include cucumbers, tomatoes, and a light vinaigrette or olive oil dressing, enhancing its vibrant taste while keeping calories low. Packed with vitamins A, C, and K, antioxidants, and dietary fiber, this salad supports digestion, bolsters immune health, and promotes healthy skin and bones. Onions further contribute anti-inflammatory and heart-protective properties, while the use of healthy oils adds essential fatty acids. However, depending on your choice of dressing, it’s worth watching for added sugars or sodium content. Ideal as a side dish or light meal, Green Salad with Onions is a wholesome, refreshing choice for all diets.
