Green salad with onions
One cup of Green salad with onions is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Green Salad With Onions is a refreshing and vibrant dish that combines crisp, fresh greens with the zesty crunch of sliced onions. Originating from various culinary traditions, this salad is a staple in Mediterranean and American cuisine alike. Packed with leafy greens like romaine and spinach, it’s loaded with vitamins and minerals, while the onions provide antioxidants and a delightful bite. Drizzled with a light vinaigrette, this salad is low in calories and high in fiber, making it a perfect choice for a healthy meal or side. Enjoy the perfect blend of flavors that invigorate your palate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories