One cup of Green salad with oil and vinegar dressing is around 238 grams and contains approximately 167.0 calories, 2.4 grams of protein, 12 grams of fat, and 9.5 grams of carbohydrates.
Green Salad With Oil And Vinegar Dressing is a vibrant and refreshing dish that celebrates the simplicity of fresh ingredients. This classic salad typically features crisp greens, such as romaine or spinach, colorful bell peppers, and crunchy cucumbers, all drizzled with a tangy oil and vinegar dressing. Originating from Mediterranean cuisine, it's packed with vitamins, minerals, and healthy fats, making it a nutritious choice that’s low in calories. The combination of olive oil and vinegar not only enhances flavor but also promotes heart health. Enjoy this delicious, guilt-free salad as a side or a light meal!
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Nutrition Information
Calories |
167.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
