Green salad with oil and vinegar dressing
One cup of Green salad with oil and vinegar dressing is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 12 grams of fat, and 9.5 grams of carbohydrates.
Green Salad With Oil And Vinegar Dressing is a vibrant and refreshing dish that celebrates the simplicity of fresh ingredients. This classic salad typically features crisp greens, such as romaine or spinach, colorful bell peppers, and crunchy cucumbers, all drizzled with a tangy oil and vinegar dressing. Originating from Mediterranean cuisine, it's packed with vitamins, minerals, and healthy fats, making it a nutritious choice that’s low in calories. The combination of olive oil and vinegar not only enhances flavor but also promotes heart health. Enjoy this delicious, guilt-free salad as a side or a light meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories