One cup of Green salad with nuts is around 236.5 grams and contains approximately 183.0 calories, 4.0 grams of protein, 15.7 grams of fat, and 9 grams of carbohydrates.
Green Salad With Nuts is a vibrant, fresh dish that beautifully combines crisp greens like romaine and spinach, colorful vegetables such as cherry tomatoes and cucumbers, and a delightful crunch from assorted nuts like almonds and walnuts. Originating from Mediterranean cuisine, this salad is not only visually appealing but also packed with health benefits. The rich fiber content aids digestion, while the healthy fats from nuts provide essential nutrients and keep you feeling full longer. Toss it with a light vinaigrette, and you have a refreshing, nutritious meal perfect for any occasion!
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Nutrition Information
Calories |
183.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
