Green salad with nuts
One cup of Green salad with nuts is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Green Salad With Nuts is a vibrant, fresh dish that beautifully combines crisp greens like romaine and spinach, colorful vegetables such as cherry tomatoes and cucumbers, and a delightful crunch from assorted nuts like almonds and walnuts. Originating from Mediterranean cuisine, this salad is not only visually appealing but also packed with health benefits. The rich fiber content aids digestion, while the healthy fats from nuts provide essential nutrients and keep you feeling full longer. Toss it with a light vinaigrette, and you have a refreshing, nutritious meal perfect for any occasion!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories