1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with mixed baby greens
Green Salad with Mixed Baby Greens is a fresh and light dish, originating from a variety of global cuisines focused on healthy eating. This salad typically includes an assortment of tender baby greens such as spinach, arugula, kale, and baby lettuce, paired with optional toppings like cherry tomatoes, cucumbers, shredded carrots, or radishes. Dressings can range from simple olive oil and balsamic vinegar to creamy options, depending on personal preferences. Packed with vitamins A, C, and K, as well as fiber and antioxidants, the baby greens are nutrient-dense and support digestion, heart health, and overall wellness. Low in calories and free from unhealthy fats, this salad can be a great staple for weight management or a clean-eating lifestyle. However, richer dressings or excessive toppings can add extra calories and reduce its health benefits, so moderation is key for optimal nutrition.
