One cup of Green salad with mixed baby greens is around 56.7 grams and contains approximately 11.3 calories, 1.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
Green Salad With Mixed Baby Greens is a vibrant and refreshing dish featuring a medley of tender baby lettuces, including arugula, spinach, and mesclun. Originating from classic Mediterranean cuisine, this salad is bursting with flavor and color. Tossed with cherry tomatoes, crisp cucumbers, and a sprinkle of nuts or seeds, it adds a delightful crunch. Rich in vitamins A and C, and full of antioxidants, this salad is not only low in calories but also promotes heart health. Perfect as a side dish or a light main course, it’s a delicious way to enjoy fresh produce and nourish your body!
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Nutrition Information
Calories |
11.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
