Green salad with mango
One cup of Green salad with mango is around 100 grams and contains approximately 60 calories, 1.3 grams of protein, 0.7 grams of fat, and 13 grams of carbohydrates.
Green Salad With Mango is a vibrant and refreshing dish that combines crisp greens, ripe mango slices, and a medley of colorful vegetables like bell peppers and cucumbers. Originating from tropical cuisines, this salad not only tantalizes your taste buds but also packs a nutritious punch. The fresh mango adds natural sweetness and is loaded with vitamins A and C, while the greens provide essential fiber. Tossed with a light vinaigrette, this salad is low in calories and perfect for a healthy, guilt-free meal or side dish. Enjoy the taste of summer with this delightful, wholesome salad!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.6667g | 0% |
| Saturated Fat 0.1333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.6667mg | 0% |
| Total Carbohydrate 13.3333g | 0% |
| Dietary Fiber 2.6667g | 0% |
| Total Sugars 10g | |
| Protein 1.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.6667mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 200mg | 0% |
Source of Calories