One cup of Green salad with mango is around 238.1 grams and contains approximately 142.9 calories, 3.1 grams of protein, 1.7 grams of fat, and 31.7 grams of carbohydrates.
Green Salad With Mango is a vibrant and refreshing dish that combines crisp greens, ripe mango slices, and a medley of colorful vegetables like bell peppers and cucumbers. Originating from tropical cuisines, this salad not only tantalizes your taste buds but also packs a nutritious punch. The fresh mango adds natural sweetness and is loaded with vitamins A and C, while the greens provide essential fiber. Tossed with a light vinaigrette, this salad is low in calories and perfect for a healthy, guilt-free meal or side dish. Enjoy the taste of summer with this delightful, wholesome salad!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 23.8 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
