One cup of Green salad with mango and orange is around 100 grams and contains approximately 60 calories, 1 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
Green Salad With Mango And Orange is a refreshing and vibrant dish that combines crisp greens, juicy mango, and zesty orange for a burst of flavor. This salad draws inspiration from tropical cuisines, featuring ingredients rich in vitamins C and A. The sweet mango provides natural sugars and fiber, while the bright orange adds a citrusy tang and hydration. Complemented by a light vinaigrette, this salad is not only delicious but also low in calories, making it a nutritious choice for any meal. Enjoy a taste of the tropics with every bite!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
