1 serving (150 grams) contains 90 calories, 1.5 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with mango and orange
Green Salad with Mango and Orange is a vibrant, nutrient-packed dish blending tropical fruits and crisp greens. This refreshing salad features mixed greens like spinach or Romaine lettuce, paired with juicy mango slices and zesty orange segments. Lightly dressed with olive oil or citrus vinaigrette, it's topped with crunchy nuts or seeds for texture and protein. Originating as a fusion of tropical influences, it brings a fresh and health-conscious twist to global cuisine. Nutritionally, it's rich in vitamins C and A, antioxidants, and fiber, supporting immunity, digestion, and glowing skin. The healthy fats from olive oil and nuts contribute to heart health and satiety. Low in calories but high in flavor, this salad makes an excellent starter or light meal. Note that added sugars in some dressings can reduce health benefits, so opt for natural or homemade options to keep it wholesome.
