1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with kidney beans
Green Salad with Kidney Beans is a nutritious and satisfying dish blending fresh greens like lettuce, spinach, or kale with protein-packed kidney beans. Often featuring vegetables like cucumbers, tomatoes, and bell peppers, this salad is commonly dressed with olive oil-based vinaigrettes or light citrus dressings. Kidney beans, a staple in many cuisines across the globe including South American and Indian, add richness while offering fiber, plant-based protein, and essential nutrients like iron and folate. The fresh greens provide vitamins A, C, and K along with antioxidants, supporting overall health. Low in saturated fats and rich in complex carbohydrates, this salad is heart-healthy and suitable for balanced diets. However, portion control is important when adding caloric extras like cheese or creamy dressings. A versatile dish, it complements vegetarian or vegan lifestyles and brings colorful, nutrient-dense options to any table.
