Green salad with kidney beans
One cup of Green salad with kidney beans is around 237 grams and contains approximately 315 calories, 16 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Green Salad With Kidney Beans is a vibrant, nutritious dish that combines fresh greens, crunchy vegetables, and hearty kidney beans. This salad typically features crisp lettuce, juicy tomatoes, and colorful bell peppers, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it's not only delicious but packed with protein and fiber from the beans, making it a perfect choice for a healthy meal or side. Low in calories and full of vitamins, this salad is ideal for those looking to boost their wellness while enjoying a fresh, satisfying dish.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 12.6182g | 0% |
| Total Sugars 7.8864g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories