One cup of Green salad with italian dressing is around 100 grams and contains approximately 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Green Salad With Italian Dressing is a vibrant mix of fresh, crisp greens, ripe tomatoes, crunchy cucumbers, and zesty bell peppers, all tossed together in a tangy Italian dressing made from olive oil, vinegar, and a blend of herbs. Rooted in Mediterranean cuisine, this salad not only bursts with flavor but also offers a host of health benefits. Packed with vitamins, minerals, and antioxidants, it supports a balanced diet while keeping calories low. Enjoy it as a refreshing side dish or a light meal, perfect for any occasion!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 194 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
