One cup of Green salad with halibut is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 18.9 grams of fat, and 14.2 grams of carbohydrates.
Green Salad With Halibut is a vibrant and nutritious dish that beautifully combines fresh greens, crisp vegetables, and tender, seared halibut. Originating from coastal cuisine, this salad features ingredients like mixed lettuce, cherry tomatoes, cucumber, and avocado, tossed in a light lemon vinaigrette. Packed with omega-3 fatty acids from the halibut and an array of vitamins from the greens, it’s a heart-healthy option that promotes overall wellness. Enjoy this refreshing meal as a light lunch or a satisfying dinner, perfect for those seeking health without sacrificing flavor.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
