1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with greek vinegarrete
Green Salad with Greek Vinaigrette is a refreshing and nutritious dish rooted in Mediterranean cuisine. This vibrant salad typically features crisp romaine lettuce, nutrient-dense spinach, juicy cherry tomatoes, thinly sliced red onions, crunchy cucumbers, and tangy kalamata olives, topped with crumbled feta cheese. The star of the dish is the Greek vinaigrette, a zesty mix of olive oil, red wine vinegar, lemon juice, garlic, oregano, and Dijon mustard. Rich in antioxidants, vitamins A, C, and K, as well as heart-healthy monounsaturated fats from olive oil, this salad is a wholesome choice packed with flavors. However, the feta cheese and olives contribute sodium, so mindful portions are recommended for those managing salt intake. Light, satisfying, and full of Mediterranean charm, this salad pairs well with grilled proteins or can stand alone as a nutritious meal. Perfect for anyone seeking a balance of health and taste.
