1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with feta cheese
Green Salad with Feta Cheese is a vibrant dish often associated with Mediterranean cuisine, celebrated for its fresh and nutrient-rich ingredients. This salad typically includes crisp lettuce or spinach, juicy tomatoes, refreshing cucumbers, and red onions, all topped with tangy, creamy feta cheese and a light olive oil-based dressing. Sometimes olives, bell peppers, or herbs like parsley are added to enhance flavor and texture. Rich in vitamins, minerals, and antioxidants, the greens, and vegetables provide valuable nutrients that support overall health. The olive oil offers heart-healthy monounsaturated fats, while feta cheese contributes calcium and protein, though it is higher in sodium. For a balanced option, moderation with cheese and dressing is recommended. This salad makes an excellent addition to meals, showcasing the wholesome and flavorful characteristics of Mediterranean dining traditions.
