One cup of Green salad with feta cheese is around 238 grams and contains approximately 16.7 calories, 7.1 grams of protein, 9.5 grams of fat, and 14.0 grams of carbohydrates.
Green Salad With Feta Cheese is a vibrant and refreshing dish that combines crisp romaine lettuce, crunchy cucumbers, and juicy cherry tomatoes, all tossed together with tangy feta cheese. Originating from Mediterranean cuisine, this salad showcases the region's love for fresh ingredients and bold flavors. Packed with vitamins and minerals from the vegetables, it offers a heart-healthy dose of antioxidants while feta adds a protein boost. Perfect as a light lunch or a delightful side, this salad is not only delicious but also supports a balanced diet. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
