One cup of Green salad with feta and tomatoes is around 238.1 grams and contains approximately 190.5 calories, 7.9 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Green Salad With Feta And Tomatoes is a vibrant, refreshing dish that combines crisp lettuce, juicy tomatoes, and tangy feta cheese, creating a delightful medley of flavors. Originating from Mediterranean cuisine, this salad not only tantalizes your taste buds but also packs a nutritious punch. The fresh vegetables provide essential vitamins and minerals, while the feta adds a creamy texture and protein. Rich in antioxidants, it’s a perfect choice for a light meal or side dish, promoting heart health and aiding digestion. Enjoy a burst of freshness and nourishment with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
