1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with feta and tomatoes
Green Salad with Feta and Tomatoes is a fresh, Mediterranean-inspired dish that combines vibrant vegetables and zesty flavors. This salad features crisp mixed greens, ripe cherry tomatoes, tangy feta cheese, and a drizzle of olive oil and lemon juice for a light, flavorful dressing. Often garnished with cucumbers, red onions, or herbs like parsley, it offers a balanced mix of textures and tastes. Rich in vitamins A and C from the greens and tomatoes, it provides antioxidants and supports immune health, while the feta adds calcium and protein. Olive oil contributes heart-healthy fats, but the sodium in feta should be considered for those watching their salt intake. Perfect as a side dish or light meal, this salad embodies the wholesome qualities of Mediterranean cuisine and is ideal for those seeking a nutritious option without compromising on taste.
