One cup of Green salad with egg is around 238 grams and contains approximately 317.0 calories, 16 grams of protein, 24.0 grams of fat, and 16 grams of carbohydrates.
Green Salad With Egg is a vibrant and nutritious dish that features a medley of fresh greens, like crisp lettuce and peppery arugula, topped with perfectly boiled eggs. Originating from various European cuisines, this salad is not only delicious but packed with essential vitamins and protein. The combination of greens provides a wealth of antioxidants, while the eggs add healthy fats and a boost of protein, making it a well-rounded meal option. Enjoy this refreshing salad as a light lunch or a side, perfect for anyone seeking a healthy and satisfying bite.
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 317.0 mg | 13% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
