1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with egg
Green Salad with Egg is a refreshing dish that combines crisp mixed greens, such as spinach, lettuce, or arugula, with the satisfying addition of boiled or poached eggs. Often complemented by cucumber slices, cherry tomatoes, and a light vinaigrette or olive oil-based dressing, this salad offers vibrant flavors with minimal processing. Originating as a staple in Western cuisine, it has gained popularity worldwide as a nutritious meal option. Packed with protein from the eggs, fiber from the vegetables, and vitamins like A, C, and K, the salad supports muscle health, digestion, and immune function. While generally low in calories, the nutritional value may vary depending on the dressing or extra toppings like croutons or cheese. With a balanced mix of essential nutrients, Green Salad with Egg is ideal for those seeking a wholesome, versatile dish that suits a variety of dietary preferences.
